An exercise where you lie on a flat bench and press a barbell or dumbbells to your chest and push it upwards, targeting the chest, shoulders, and triceps.
"An exercise where you lie on a flat bench and press a barbell or dumbbells to your chest and push it upwards, targeting the chest, shoulders, and triceps."@en
"Ağırlık antrenmanı"@tr
"Eheresisyon ng taas na katawan"@tl
"Posilovací cvik"@cs
"Senaman badan atasan"@ms
"ejercicio con pesas que trabaja la zona superior del cuerpo"@es
"esercizio con i pesi"@it
"exercice poly-articulaire de force et de musculation"@fr
"exercici amb peses que treballa a la zona superior del cos"@ca